Just Cook: Shattering myths about weight loss by Dr. Terry Simpson (@DocSimpson)

• Terry is a weight loss surgeon. The one tool that he discovered that separated patients who lost weight from those who didn’t was cooking. He essentially turned in his surgical scrubs for a chef’s apron. He found that successful weight loss patients ate differently. They went from eating out a lot to mostly cooking for themselves. It can take less time to cook a meal than it does going to restaurants. You may not lose weight fast, buy you should lose gradually. Terry now spends less time doing surgery and more time teaching his patients how to cook. You need to take control of your life and your health by caring about what you eat. Shop daily and look for what’s fresh.

Share this: