Self-Defense by Jeanene Gannon

• Jeanene is a Professional MMA Fighter & Trainer. Her mission is to teach others how to avoid becoming victims, establishing boundaries, improving self esteem, and moving with confidence. Her and her partner demonstrated some simple self-defense techniques. She advised that when you are out and about that you need to trust your gut if something doesn’t seem right. Also, be with somebody when possible, get to know the people in your area, keep calm, walk with your head held high as if you own the street, and look like a fighter.

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