UnDiet Your Life by Meghan Telpner (@MeghanTelpner)

• Megan is a nutritionista, author of UnDiet, and survivor of Crone’s disease. Why do nothing when you can do something right now. Meghan didn’t like the advice she got when she was diagnosed, so she took control of the situation and developed her own secret to optimal health and cured an incurable disease. Before making an eating decision, ask “will this build my health, or will it build my disease.” UnDiet means to undo the bad habits for the sake of the good. Staying away from processed food and learning to love what you do are keys to her plan. Your choices don’t have to be difficult. You do don’t see water climbing over a rock. Question conventions. Next time you face a doughnut, egg, bacon sandwich, ask “is this working?” It’s time to become your own best health expert.

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