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Relocating: Helping Your Children Learn in a New Environment by Amanda Winstead offers great advice for parents who have to move. It’s now easy for children, but here are some things to ease the pain. Thanks. Amanda.

Introduction

• Moving can be the beginning of a new adventure. It can be a chance to start fresh. It can also be an opportunity to expand your network of friends and colleagues. Moving to a new location holds all sorts of potential — it is what you make of it.
• Unfortunately, many kids don’t see moving in that light. For many, the idea of moving to a new place is terrifying. It is taking them away from something they know and are comfortable with and putting them into a completely new situation. This means a new bedroom, a new school, and new friends. Starting over is enough to make any child struggle.
• Thankfully, there is a lot parents can do to help make the transition a bit easier. Helping children adapt quickly and successfully to their new home and life is key to keeping kids on the right track. Taking the time to help them work through the emotions associated with such a large change can also help everyone in the family begin to adapt to a new home.

Preparing for a Big Move

• Perhaps one of the most important things you can do as a parent to help your child adjust to a big move and a new school is to start the conversation early. Just like adults, children need time to process the idea of a big change in their lives. Surprising them with something like that and not allowing time for the news to really sink in is asking for trouble and anxiety in your kid.
• Moving is stressful — there’s no doubt about that — but kids are extremely perceptive when it comes to your emotional well-being. If you want them to have a positive attitude about the move, you must do as well. Of course, this doesn’t mean that you avoid talking about the things that make them nervous or that will be hard, but it does mean trying to focus on the things that won’t change such as still having recess or a packed lunch and the benefits of moving like choosing their own bedroom.
• As with most adults, the core of a child’s fear about moving tends to be related to a lack of control in the situation. Do your best to give them whatever control you can and help them feel involved in the decision-making process. This can be as simple as letting them choose how they decorate their new bedroom or picking out their backpack and extracurricular activities. It can also mean getting them involved with packing their things and deciding if there are toys or clothing they don’t want to take with them to the new place.

Making the Time to Make it Home

• If you can choose where you are moving, it will be worth taking the opportunity to look into the quality of the schools in the area. It may come as a surprise, but children are frequently more successful in school districts that have a smaller number of students. Smaller towns rather than big metro areas can provide more one-on-one interaction opportunities between students and teachers because the classroom sizes are typically smaller.
• To help relieve some of the anxiety associated with going to a new school, try to take some of the mystery out of it before the first day. Take your children to explore the school, the playground, and what their walk home from school will be like if you’re close enough for that. Likewise, set up a meeting with teachers and school administration staff. Anything that helps the new location feel more familiar to your child and gives them an idea of what to expect will be a benefit on the first day.
• As your child starts their new school, it is valuable to stay involved and assess how things are going. Set aside time after school every day to see how their day went and listen closely to the things they have to say. Ask questions to keep them talking. If there are opportunities, see if they are interested in inviting some of the new kids they’ve met for a playdate which can help facilitate them making new friends.

Other Moving Opportunities

• Depending upon the age of your child, there may be an abundance of other ways to help them get involved. For instance, maybe you are moving to a new area where there are more types of extracurricular activities outside of school than there were previously. For instance, maybe the nearby city pool has a swim team they can get involved in or the library has a children’s book club. Although some of these activities aren’t directly tied to the school, they can help your children settle into the new place and make friends more quickly.
• Some older students may want to opt out of doing the new school thing altogether. If you feel that it would be a good fit for your child, you could look into e-learning. Doing school online can open up several opportunities to take different or more challenging courses than what is offered at the new school. Of course, going online isn’t for every student — it is important to evaluate whether or not your high school-aged child would be successful or flounder in this environment before making that decision.
• Moving to a new area and starting your child in a new school can be hard on everyone. Helping your children adjust is an important step in successfully adapting to a new school. Doing things such as giving them time to prepare, showing them around the school before the first day, and helping them get involved in activities can make a huge difference.

Amanda Winstead

• Amanda is a freelance writer out of Portland focusing on many topics including educational technology. Along with writing she enjoys traveling, reading, working out, and going to concerts. If you want to follow her writing journey, or even just say hi you can find her on Twitter.

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Medical Binder Printables to Keep Your Health Records Organized by Cristina Thorson offers forms you can use to keep track of your medical information so you can easily share it with your physicians rather than just talking about how you feel and neglecting what you can’t remember. Thanks, Cristina.

Introduction

• Whether you’re suffering from a chronic condition, wanting to keep your health information in order, or are somewhere in between, keeping a medical binder on hand can be beneficial. Having a medical binder not only helps you stay more organized, but it can also act as the single source of truth in case of an emergency.
• Thinking about possible “what-ifs” is never fun to do, but making sure you’re prepared for emergencies can make a worst-case scenario a little easier to manage. Use the medical binder printables to start putting together your own health binder. It might save your life one day.

Basic Health Information Sheet

• On a basic health information sheet, you should include the standard information that you might need to receive medical treatment. Usually, when you go in for an appointment, the healthcare clinic will need to have this information on file before you receive treatment.
• The information needed is your full name, emergency contact information, allergies, date of birth, blood type, and any immunization records. Keeping this information up to date and on file can save time if you decide to transfer doctors, or if you start going to a specialized healthcare professional.

Medication Tracker

• According to WebMD, about half the American population takes an average of four prescription pills. Some medications have conflicting effects which can have deadly consequences. If you keep track of your own medications, it will make it easier for doctors to ensure that they won’t prescribe anything that will have adverse effects on your health.
• Documenting your own medications can also help you and your doctor figure out what has worked in the past, and what hasn’t. It can help you avoid repeating medications, especially if you work with a new doctor or you haven’t been to a medical professional in a while.

• Keeping track of your blood pressure can save you a world of problems. Hypertension (or high blood pressure) has damaging effects over time, and many are unaware that they even have it. To record your own blood pressure, you should purchase a home blood pressure monitor.
• It’s best to avoid caffeine and exercise at least 30 minutes before you measure, and try to measure at the same time every day. Self-monitoring is actually recommended by the American Heart Association for people with high blood pressure treatments. Even though home monitoring isn’t an adequate substitute for visits, it can be helpful when healthcare professionals are trying to gauge the effectiveness of their treatments.



• It’s useful to be aware of your own medical conditions before a big life transition, like moving homes, leaving for college, or even planning for retirement. The temporary instability during these time periods may cause medical conditions to flare up. These changes may also influence your healthcare provider or the access to healthcare that you receive.
• Start surveying the information in advance of these changes so you’re not overwhelmed during the transitionary period. Make sure your information is up-to-date and easily understood. Many use their smartwatches or their phones to log health information, but you could also try an alternative tracking method, like our printable sheets.

Cristina Thorson

• Cristina is a part-time content writing intern at Siege and a full-time student at Boston University. She enjoys exploring new pockets of cities, culture, and cat websites (as well as alliterative expressions). In her spare time, she can be found reading books, commenting on movies, and writing anything from advertising copy to feminist satire.

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How Teachers Should Educate Students About Vaccinations by Amanda Winstead is a resource that all teachers can use as they work to build vaccine awareness and knowledge. Since this is such a hot topic, students will likely have a level of interest that you can leverage to help them learn and grow in many ways. Thanks, Amanda.

Introduction

• The COVID-19 pandemic has impacted various areas of education. The most prevalent is how to safeguard students’ and teachers’ health while maintaining in-school teaching. Thankfully, the rollout of vaccines is starting to provide a tool to support this. These are available at the moment to adults and as such are primarily keeping teachers and students over 12 from experiencing the worst effects of the virus. However, the Food and Drug Administration (FDA) is currently reviewing vaccines for children. These are likely to become a reality for all students soon.
• All this means vaccines are a timely topic for discussion in schools. There is a toxic culture of misinformation surrounding the efficacy and safety of these important health tools. While current levels of cynicism have reached new heights, this is nothing new. The anti-vax movement has long cast unnecessary and inaccurate doubt on vaccines of all kinds. It’s vital, therefore, that teachers become reliable sources of factual and scientific information on vaccines in general.
• Let’s look into a few of the approaches you can use to have a positive impact on students during this time.

Use the Curriculum

• Students are being surrounded by all kinds of information outside of school. What they don’t need from educators is another opinion on the subject. They need facts to help inform their knowledge about the efficacy and usage of the vaccine. A good way to approach this is by framing it within the context of their usual curriculum.
• Biology classes are an important forum to present the scientific case for vaccination. Talk about the basics of how vaccines work as a way to prepare the body for the presence of a virus. Introduce them to the range of vaccines provided as standard for most children. Explore the role vaccines have in addressing illnesses like measles, tetanus, and polio. For slightly older students, it can be interesting to introduce the process of vaccine development. Go through testing and approval. This not only gives them a scientific understanding of vaccines but also helps to dispel fears about any risks involved.
• However, science-based classes are not the only area of curriculum you can provide vaccine information. History classes exploring the development of the first vaccines by Edward Jenner can provide both background knowledge and perspectives of the way vaccines have improved our society. This doesn’t require you to rely on opinions about efficacy. There are objective facts you can provide about mortality and illness rates before and after the introduction of vaccines. Consider not just how to provide better vaccine information to your students but also how to incorporate it as part of their wider learning.

Make It a Discussion

• Let’s face it, students rarely like to be dictated to. It doesn’t matter whether this comes from teachers, parents, or other authority figures. In all cases, it can elicit a frustrating sense of belittlement. It’s no different when it comes to the subject of vaccines. Instead of approaching vaccine education as something simply to be lectured on, get them involved in a more collaborative discussion.
• As with any debate, it’s important to set boundaries. Provide clarity on respecting viewpoints and giving one another chances to speak. Make it clear that you will be facilitating their thoughts and ideas while not offering opinions of your own. It can be a wise option to clarify that the discussion is about vaccines in general. This can ease the tension of contemporary issues and open the floor to a wider discussion. Alternatively, you can provide a platform for questions to be submitted anonymously. Use a physical question box or online collaborative classroom software. Use these as the grounds to start structured debates to provide purely fact-based responses.
• One of the most important uses of this type of discussion is it can highlight where the problematic areas of their vaccine knowledge are. The types of questions, arguments, and opinions offered can pinpoint what the most important areas of educational focus are. It tells you where additional factual resources might be required to give students the data they need to make informed decisions. It also gives you insights into their fears and what types of reassurance they might need.

Give Them the Tools

• At its most effective, education is about empowering students to be arbiters of their learning. Sometimes the best gift you can give your students is the resources to follow their curiosity. The same approach applies to vaccine education.
• One of the most important resources you can provide here is access to experts. Invite local public health professionals into the classroom to participate in discussions. Epidemiologists, in particular, have expertise in the analysis of the state of public health events, communicate protocols and factual data clearly, and often choose to specialize in infectious diseases. They will have access to the latest data on various illnesses and current vaccine safety information. As they are committed to improving public health, they are likely keen to engage with your students in meaningful and scientifically supported ways.
• Alongside introducing them to sources of information, you should teach them to treat the information they gather appropriately. Show them responsible research techniques. Introduce them to activities to help them recognize credible sources of news and information. Highlight the questions they should be asking before trusting an article, research paper, or a statement by a public figure. Make sure they don’t just apply these in the outside world but in the classroom. Encourage them to question you if they feel the scientific or factual information in lessons isn’t solid. In essence, help them to become more discerning citizens.

Conclusion

• Vaccines are among our most important health tools, even aside from the COVID-19 pandemic. It’s important to make sure students receive practical and accurate education on the topic. Work to make it a relevant part of the current curriculum and wherever possible encourage discussions on the matter. It is important to help your students to become more empowered researchers so they can make informed decisions going forward. As a teacher, you are uniquely positioned to make a positive difference in your students’ lives.

Amanda Winstead

• Amanda is a freelance writer out of Portland focusing on many topics including educational technology. Along with writing she enjoys traveling, reading, working out, and going to concerts. If you want to follow her writing journey, or even just say hi you can find her on Twitter.

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