Eat Smart, Be Smart: How Diet Can Improve Mental Capacity by Madoline Hatter

• When we eat, the vitamins and nutrients in the food we consume are processed by our bodies. If you eat a lot of “junk food,” there is a good chance that you will feel like junk. Foods that are more beneficial to your body can make you feel the exact opposite. Healthy foods can also impact your mental capacities and provide the means to maintain a healthy weight,




• A large proportion of people initially go on a diet in order to lose weight. This is the major topic of the first few pages of a Google search on the term “diet.” Although more people are understanding the other ramifications of healthy eating, many are still in the dark about just how profound an impact eating healthier can make on their daily lives. Every aspect of your existence is impacted by the various vitamins, minerals, and macro nutrients that are needed for optimum bodily function. If you are deficient in any of these components, your body won’t be as efficient as it could be.

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