Living in the hustle and bustle of daily life can often leave you feeling drained and unproductive. We often forget to take care of ourselves to keep up with the demands of our lives. This is especially true when it comes to health, both physical and mental.

Image: Freepik Energize Your Teaching: Essential Health and Wellness Tips for Educators As a teacher, balancing the demands of your professional and personal life can be challenging. From lesson planning to managing classroom dynamics, the pressures are immense. However, prioritizing your health and wellness is crucial not only for your well-being but also for your […]

Music and Mind: Harnessing the Arts for Health and Wellness edited by Renée Fleming features chapters by researchers, medical practitioners, and artists that explain what we know about the healing capabilities of art therapies along with what we still don’t know about the magic of music and other art forms. Leaders and parents should read this to reinforce how they support and encourage access of the arts for all children.